• Elmwood Spa

    18 Elm Street
    Toronto, ON M5G 1G7

    Canada’s favourite urban oasis, located in the heart of downtown Toronto. With four floors of treatment and renewal options, retreat packages, couples retreats, Water Therapies (swimming pool, whirlpool and steam), two restaurants and a juice bar, Elmwood Spa offers more than any other day spa in Toronto. Book your escape today.


    Mon to Thu 10 am – 9 pm
    Friday 9 am – 9 pm
    Saturday 9 am – 8 pm
    Sunday 10:30 am – 6:30 pm

    Book Now
  • Terrace

    18 Elm Street, Toronto ON

    Food that’s healthy, wholesome, and just a little bit indulgent.
    Enjoy a delicious 3 course lunch in our licensed fourth floor restaurant for $38, where your spa robe is the preferred attire. With its own kitchen, food is fresh, prepared à la minute, and the menu serves up healthy (and decadent) choices to suit every taste. When weather permits, guests may dine outside on the covered Terrace patio.

    Lunch Hours

    Monday to Sunday: 11:30 a.m. – last seating at 3:00 p.m

  • Bangkok

    18 Elm Street, Toronto ON

    Bangkok Garden introduced Thai cuisine and culture to Toronto over 30 years ago and is one of only four Thai restaurants in Toronto to be awarded the Thai Select Premium designation from the Thai Consulate recognizing the authenticity of the food and 5 star service.

    Join us for dinner in the main dining room or exotic Thai cocktails and appetizers in our new Bar & Lounge


    Lunch (buffet or à la carte)
    Monday to Friday: 11:30 a.m. – 2:30 p.m.

    Monday-Thursday 5-10
    Friday 5-11
    Saturday 4-11
    Sunday 4-10

    Holiday Lunch Hours:
    Dec 1 – 22: Mon – Fri, 11am-3pm

    Make a Reservation
  • Elmspa

    557 Church Street, Toronto ON

    elmspa is a hidden gem situated just blocks from Cabbagetown and Yorkville. This boutique spa offers exclusive treatments for women and men in a zen-inspired environment, with seven specialized treatment rooms, two steam rooms, an infrared sauna, rain shower and garden terrace area. The combination of natural woods with water features and zen pebbles -- the spas signature décor – makes this a truly unique space to soothe the body and the soul.


    Thursday to Saturday: 11:00 a.m. – 7:00 p.m.

    Email us

Elmwood Spa Blog

Flavonoids, Free Radicals and Anti-oxidants

Posted: June 15, 2008 | Post Categories: Elmwood Spa Blog

What are they, what do they do and why is it all so important?
A flavonoid is a pigment in the skin that protects against oxidation and sunlight, such as ginko biloba, grapeseed extract, quecertin and rutin. You’ll also find plenty of flavonoids in tea (particularly the ElmLine teas), red wine, grapes, apples and onions, tomatoes, broccoli, apricots, oranges, pomegranates, cherries… and chocolate.

What Is Acai and Why Are We Offering Nova Acai At The Juice Bar

Posted: May 11, 2008 | Post Categories: Elmwood Spa Blog

The nutritional value of the Açai berry is extraordinary. With twice the antioxidants of pomegranates and three times that of blueberries, loaded with vitamins and minerals and containing a healthy dose of Essential Fatty Acids, Omega 3,6 & 9, açai is being called the most nutritious fruit on earth.

Putting Your Best Face Forward Part 1: Lift and Plump for Youthful Skin

Posted: May 10, 2008 | Post Categories: Elmwood Spa Blog

It’s winter and you might be wondering what you really need for your face – lifting, plumping or both? What skincare regimen is right for you?
The aestheticians at Elmwood Spa can help you design a program of facials that will leave you looking and feeling younger and more vibrant – inside and out.

Best Face Forward Part 4: Your Summer Skin

Posted: May 07, 2008 | Post Categories: Elmwood Spa Blog

Across the country, people are intent on getting in shape for summer; hitting the gym or the pavement to shed a few pounds and trim up for the shorts and swimsuit season. But are they also thinking about putting their best face forward; literally? What about getting the skin ready for the warmth and humidity of summer?

Health Scents: Aromatherapy Massage

Posted: May 05, 2008 | Post Categories: Elmwood Spa Blog

‘If it smells good, enjoy it,’ may well be the new mantra for aromatherapy, which is quickly growing in popularity at spas and natural health clinics across the country. Smell is our most enduring sense. It can transform our emotions, evoke happy or comforting memories and promote relaxation. But more than just fragrant scents, the practice of aromatherapy, using pure essential oils from plants, is increasingly recognized as a healing art.

Exploring Light Therapy

Posted: March 10, 2008 | Post Categories: Elmwood Spa Blog

Many of us commute to and from work in cars or busses, on a subway or by train; we work indoors under fluorescent lighting and then when we finally make it home we spend more time indoors doing household chores, helping kids with homework, using the computer, or watching television. Even when we exercise, our workout is just as apt to be inside as it would be outdoors. No wonder we’re light-deprived!

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