Contrast Therapies
Learn More
Introducing Resonance at Elmwood Spa
Toronto’s first touchless spa featuring advanced wellness technology circuits.
Experience private hydrotherapy flotation, sauna and cold plunge contrast therapy, full-body LED light, and touchless Resonance loungers. Designed for results, these treatments improve sleep, reduce stress, and enhance resilience in a serene heritage spa.
What’s the Right Resonance Remedy for You?
These treatments improve sleep, reduce stress, and enhance resilience in a serene heritage spa.
Welnamis Bed
Learn More
Satori Lounger
Learn More
Red Light Therapy
Learn More
Flotation Therapy
Learn More
What’s the Right Resonance Remedy for You?
Discover the therapy best suited to your wellness goals and begin your Resonance journey.
Get a personalized recommendation based on how you're feeling today.
Have questions afterward? Call us — we're here to help.
Tailored for Your State of Mind
Each therapy is grouped by intention, so you can meet your body’s needs with evidence-based treatments rooted in sound, light, and water.
Recovery
These therapies provide a complete reset that soothes pain and inflammation, promotes resilience and restorative rest, and leaves the skin and body renewed from the inside out.
Balance
Hydrotherapy and sound technology to align body and mind. These treatments calm the nervous system, ease stress and quietens the senses.
Relaxation
Designed to downregulate stress responses, soothe the nervous system, and ease both physical and mental fatigue. By relieving muscle tightness, quieting the mind, and offering a proven path toward resilience.
Meditation
Unwind in a lounger as sound and vibration calm the nervous system. Floatation Therapy will cause you to drift into profound stillness. These treatments will restore healthy sleep habits with scientifically proven protocols.
Join Our Community
Follow us for wellness tips, exclusive offers, and more ways to embrace self-care.
Planning a visit to Elm Spa or Elmwood Spa soon? Don’t forget to tag us in your photos and share your spa day experience with your gift card – we can’t wait to see it!
