Advanced multi-sensory wellness therapies in one dedicated space.

Your experience begins with a warm welcome from our Guest Services team, who will take you to each room and set you up with the services in each room. Some rooms require Guest Services to get you started; other rooms require some guidance on how to perform the services yourself.

From there, you can enjoy your wellness journey at your own pace, allowing you to fully immerse yourself in the experience with minimal staff interaction.

Some wellness therapies like the Mental Fitness Loungers allow you to choose specific programs to target a specific desired therapeutic intention, from sleep improvement to deep relaxation, to focus or mental acuity.

Our new multi-sensory therapies empower you to personalize your own wellness journey, tailored to your mood, intention, and goals.

Not sure where to begin? Personalize your experience by taking our short wellness quiz and discovering what your body needs most.

TAKE THE RESONANCE QUIZ AND PERSONALIZE YOUR EXPERIENCE

Yes, Resonance therapies can be booked as a la carte services or therapeutic circuits with or without Elmwood Spa services.

The cold plunge is set to +10C, and the Hydrotherapy Flotation cabin is set to just above skin temperature, at 35C.

We provide robe, towels, and flip flops included in the price of your service. Shampoo, conditioner, body lotion, hairdryers, and curling irons are available in the change rooms on the 2nd floor. Please remember to bring your hairbrush, cosmetics, and any other personal toiletries you may need.

Once you change, you can proceed to Resonance on the Lower Level to experience our sensory wellness therapies.

If you are enjoying multiple treatments in Resonance (both wet and dry), you may want to bring a spare swimsuit or underwear to change into. Our current swimsuit guidelines do not permit wearing underwear (in the water features) for hygiene reasons.

If you have a treatment after flotation or contrast therapies, please bring a change of (under) clothing or swimwear, so that you can continue your experience dry.

• Hydrotherapy Flotation and Contrast Therapies:
  • Appropriate swimwear such as swim trunks, under clothing, swimsuit, or bikini.
• Biohacking Treatment [Advanced Treatment Bed with Full-Body Celluma Red Light Therapy]:
  • Appropriate swimwear such as swim trunks or bikini, or undergarments [bra, underwear] are strongly recommended. For best results from Red Light Therapy, minimal or two-piece swimwear is ideal, as the treatment is most effective when the skin is exposed to the light.
  • For your comfort and privacy, you will be required to remove your robe and settle under a sheet on the treatment bed before our Guest Services Representative returns to the room. When you’re ready, the Celluma LED blanket will be placed over your body while gently removing the sheet for the treatment.
  • During any traditional spa services like the Jade Stone Foot Massage with Biohacking Treatment, a sheet will be draped over your body as per a traditional massage or body treatment.

Please note: If you do not wish to get your hair wet, it is strongly recommended to bring a tight-fitting shower or swimming cap for Hydrotherapy Flotation due to the high saltwater concentration.

All guests must check in at reception on the main floor and will be guided to the 2nd floor change rooms, where they can shower and change into their robes.

You can enjoy the Flotation Therapy during your pregnancy. We don’t recommend Contrast Therapy, Biohacking Treatment, and our Mental Fitness Loungers while you’re pregnant. It is advisable for you to consult with your physician prior to booking.

Upon booking, we ask all our pregnant and post-natal guests to update their health history form.

Resonance treatments are designed to be safe and effective for most people and all skin types. However, if you have any pre-existing health conditions, we recommend consulting with your doctor prior to your visit – particularly for Red Light Therapy, Contrast Therapy or Hydrotherapy Flotation.

As part of your booking, you will be asked to complete a health intake form and any appropriate waiver for Flotation Therapy, Contrast Therapy, and Biohacking Treatment to help us ensure your experience is, informed, safe and comfortable.

For a complete list, please refer to our Contraindications and Recommendations in the Health and Safety FAQs section linked within your intake form and waiver.

For your safety, we do not recommend experiencing Resonance wellness therapies if you have the following conditions:

• Heart or cardiovascular conditions.
• Diabetes, low or high blood pressure.
• Neurological conditions.
• Open wounds, infections, or contagious skin conditions.
• History of dizziness, fainting spells, blackouts, heat/light/sound sensitivity.
• Narcolepsy, Seizures, Epilepsy.
• Unable to enter/exit the Flotation Cabin safely.
• Under the influence of alcohol or drugs.

Please let us know as soon as possible by contacting us at 416.977.6751⁠⁠. We’re happy to adjust your experience to best support your comfort and wellbeing.

Must consult with your physician:

• Circulatory disorders, obesity, diabetes.
• Medications causing drowsiness or affecting heart rate, blood pressure, circulation.
• Using pacemakers/Defibrillators: Magnets can interfere with pacemakers.
• Chronic neurological conditions (Multiple Sclerosis, Central Nervous System Tumors, Diabetes with Neuropathy can impair sweating).
• Fever and Heat Sensitivity
• Hemophiliacs: Infra-Red Sauna should be avoided by those prone to bleeding.
• Implants.
• Pregnancy.
• Elderly – ability to maintain body temperature decreases with age.
• Joint injury in the past 48 hours.

Recommendations:

• Hydrate at our Smart Water Station prior to Contrast Therapies and add electrolytes of your choice.
• Limit Contrast Therapies cycles to – 3 full cycles max. for a 50-minute Contrast Therapies session during the visit. In a single cycle, spend 2 minutes max. in the Cold Plunge, 10 minutes in the sauna [15 mins max], with at least 5 minutes of rest between each cycle.

Must consult with your physician:

• Epilepsy
• Kidney disease
• Claustrophobia
  • To manage this, you can leave the light/starry sky on, or leave the flotation cabin door open for added comfort, the cabin itself is opaque not solidly enclosed and has been engineered with claustrophobic guests in mind.
• Recent heart attack or severe arterial disease or other complicated cardiovascular conditions.
• Sensitivity to sulfates or magnesium.

Recommendations:

• Apply Vaseline locally, to any small cuts or scratches before entering the flotation cabin. This will be provided to you before you enter the water.
• Wear ear plugs and use a head rest to support your head during the float, which will be provided to you.
• Shaving prior to flotation is discouraged – freshly shaved areas may tingle or burn.
• Take a shower before, and especially after experiencing the therapy, to remove the salt from your skin and hair.

Must avoid:

• For any type of hair color or dye treatment that transfers colour when wet, or if wax/oil used in hair/dreadlocks.
• If spray tan or other chemical tanner was used on skin within the past two weeks.
• Not showered thoroughly, and still have oils, lotions, creams, makeup, mascara, or other products on my body.
• Diarrhea or vomiting experienced within the past two weeks.
• Bodily fluids may be released voluntarily or involuntarily.
• Pregnancy or guests with limited mobility or unable to in and out of the flotation cabin without assistance (to enter and exit the flotation cabin safely).
• Received chemotherapy within the past two weeks.
• Current communicable or infectious skin condition, disorder, or disease.
• Recent Surgery with healing scars. Open sores or a new tattoo that has not fully healed.
• Long hair – bring and wear a shower or swimming cap before entering the flotation cabin.

Must avoid if:

• Diagnosed with any form of cancer or metastasis – Do not expose areas affected by cancer to Red Light Therapy.
• Pregnant or Breastfeeding post Pregnancy.
• Epilepsy or seizure history
• Hyperthyroidism and thyroid conditions.
• Photosensitizing medications.
• Cortisone or other steroid Injections.
• Light sensitivity and Eye Diseases.
• Recent burns or broken or inflamed areas of skin.
• Fever/Infection
• Systemic Lupus Erythematosus (SLE)
• Pregnancy.

Please Note: For sensitive skin, the whole-body red-light therapy blanket may feel warmer than expected during the treatment.A call button will be placed on the side of the lounger to call for a Guest Services employee if you feel uncomfortable.

Recommendations:

For optimal results, avoid wearing the following:

• Deodorant, fragrances, oils, lotions, makeup.
• All jewelry should be removed.

Must avoid:

• Pregnancy
• Implanted electronic devices (pacemaker).
• Epilepsy or seizure disorders.
• Thrombosis
• Alcohol Intake
• Right after heavy meals.
• Unexplained pain