Contrast Therapies
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Introducing Resonance at Elmwood Spa
Advanced multi-sensory wellness therapies in one dedicated space.
Set within a serene heritage spa, Resonance blends innovation with Elmwood Spa’s legacy of care—empowering you to personalize your wellness journey and achieve truly transformative results.
What’s the Right Resonance Remedy for You?
These treatments improve sleep, reduce stress, and enhance resilience in a serene heritage spa.
Welnamis Bed
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Mental Fitness Lounger
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Red Light Therapy
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Flotation Therapy
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What’s the Right Resonance Remedy for You?
Discover the therapy best suited to your wellness goals and begin your Resonance journey.
Get a personalized recommendation based on how you're feeling today.
Have questions afterward? Call us — we're here to help.
Tailored for Your State of Mind
Each therapy is grouped by intention, so you can meet your body’s needs with evidence-based treatments rooted in sound, light, and water.
Pre-booking opens April 14
Recovery
These therapies provide a complete reset that soothes pain and inflammation, promotes resilience and restorative rest, and leaves the skin and body renewed from the inside out.
Suggested Therapies:
50 min Infra-Red Sauna and Cold Plunge Contrast Therapies
30 min Biohacking Treatment: Bioacoustics treatment bed with full-body red light therapy)
25 min Mental Fitness Lounger - Chakra Balance
90 min Circuit: REVIVE ( Infra-Red Sauna and Cold Plunge contrast therapy, Biohacking Treatment with full-body red light therapy
Balance
Hydrotherapy and sound technology to align body and mind. These treatments calm the nervous system, ease stress and quietens the senses.
Suggested Therapies:
60 min Floatation Therapy
25 min Mental Fitness Lounger - Chakra Balance
ALIGN circuit (Hydrotherapy Flotation, Mental Fitness Lounger)
Relaxation
Designed to downregulate stress responses, soothe the nervous system, and ease both physical and mental fatigue. By relieving muscle tightness, quieting the mind, and offering a proven path toward resilience.
Suggested Therapies:
80 min Biohacking Treatment (Bioacoustics treatment bed and full-body red light therapy) with Swedish Massage
25 min Mental Fitness Lounger - Meditation Energy
RECOVER circuit: Infra-Red Sauna and Cold Plunge Contrast Therapies, Biohacking Treatment (Bioacoustics treatment bed and full-body red light therapy), and Swedish Massage with RMT
Meditation
Unwind in a lounger as sound and vibration calm the nervous system. Floatation Therapy will cause you to drift into profound stillness. These treatments will restore healthy sleep habits with scientifically proven protocols.
Suggested Therapies:
20 min Mental Fitness Lounger - Sleep Wave, Power Nap
30 min Biohacking Treatment: Bioacoustics treatment bed with full-body red light therapy
60 min Hydrotherapy Flotation
DRIFT circuit: Infra-Red Sauna and Cold Plunge Contrast Therapies, Mental Fitness Lounger
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