When you think about everything that your body does for you each day you may think of how our hearts continue to beat each day, that our bodies carry us where we need to go each day, or even that our bodies allow us to sleep and rejuvenate each day. But what about breathing? Breathing… Read More
Nowadays, it seems like every celebrity, health coach, and yoga teacher are talking about doing a “detox”. But if you’ve ever tried a detox program, you’ll know that it takes A LOT of dedication and discipline to endure the challenge. But while a detox program can be a step in the right direction, they aren’t always… Read More
Many assaults end up on the ground. You can fall, trip or slip. An assailant might hit you, push or pull you to the ground. In real situations, you are not falling on a soft mat but rather on a sidewalk, hard floor, or other dangerous surfaces where you are then vulnerable to kicks, punches,… Read More
It’s February, and it’s more than just cold weather that’s in the air. Love is also all around us! With Valentine’s Day being the centerpiece of this month, many are taking the time to celebrate their relationships –friendships, partnerships, marriages, and more. Though we have 365 days to say “I love you”, there’s something about… Read More
Whatever the occasion, show your special someone how much they mean to you with a special treat. Everyday life can get pretty packed –with buzzing phones, back-to-back schedules, and lengthy commutes. So how do you show off your appreciation (and skills in the kitchen)? Cook them a dinner, and top it off with a decadent… Read More
Co-workers. Colleagues. Teammates. There are many ways to refer to the people we work with but what really matters is the stories they tell. Elmwood Spa and Bangkok Garden are celebrating 35 years, and many staff have been a part of ours for just as long! Whether they contribute their bright smiles, support, or expertise,… Read More
Winter is in full swing and we bet most of you are already dreaming of sunnier days. In between fussing with mismatched mittens, putting on more layers than an onion, and drinking tons of tea to stay warm, we’ve had it with the season! But where has the excitement of our childhood days gone? Building… Read More
Winter –it’s all fun and flurries until someone’s hair gets knotted beyond recognition. With all that dry hair, warm hats, and cold air, tresses are bound to get tangled. But don’t worry, we have ways to keep your mane luscious all season long. Love Leave-In Conditioner: For most of the year, we can get away… Read More
Do you hear that? Listen close: the sound of forks clinking to finish festive dinners, champagne bottles fizzing as they’re popped open, and grandma snoring…err, snoozing by the fireplace. Yep –those are sure signs that the season of holiday entertaining is here. And though having friends and family over has its perks (hello hostess gifts!),… Read More
It’s official, we’ve had our first snowfall and frosty temperatures are here to stay! What does that mean? It’s time to start shopping, of course. The holiday season is always filled with joy, but often also brings a side of stress –all those presents to prepare for! So slip into your comfiest shoes, pack your… Read More
