Nowadays, it seems like every celebrity, health coach, and yoga teacher are talking about doing a “detox”. But if you’ve ever tried a detox program, you’ll know that it takes A LOT of dedication and discipline to endure the challenge. But while a detox program can be a step in the right direction, they aren’t always… Read More
New Year. New you. That’s always easier said than done. Resolutions always tend to be lofty and unrealistic –which makes it that much harder to follow through. We love ambition, but start small with goals that will benefit YOU. And when March rolls around –you’ll be happy you stuck with the plan (PS. It takes… Read More
How do you make mom smile, bring your busy sister some Zen, and win big with your best friend all while avoiding parking lot troubles and long line-ups this holiday season? Give your loved ones relaxation guaranteed with an Elmwood Spa Gift Card –instantly available for download online or have it couriered directly to their… Read More
Props to you for participating in the Movember movement –a great cause that raises funds and awareness for men’s cancers. But as the month winds down, it’s time to reach for the razor and say “hasta la vista” to the Handlebars, wave goodbye to the Walrus, and bid au revoir to the Regular Mo. And… Read More
Birthdays are for blowing out the candles –but not counting the years. They’re for having fun with friends, but also stepping back for solo time and reflection. Whatever way you mark another year of life, we have you covered with some ideas for celebration around the city! Treat Yourself & We’ll Treat You! Pencil in… Read More
Summer is in full swing! But as much as we want to spend time in the sun, it’s important to remember that it’s not your best friend. Besides making SPF a constant part of your routine, take care of your skin pre & post exposure with these tips from Heather MacKay, our Senior Spa Services… Read More
Walking down the aisle is a pretty big deal. You’re taking the first steps towards the rest of your life. But before you get those pretty heels moving to the altar, there is a whole planning process. Where do you even start? Roenna Tara of All Things Pretty is answering the most common questions that… Read More
You’ve got the dress, perhaps the venue, you’ve scrolled through the congratulations, and you’re ready for planning. We’ve rounded up some of the best skincare prep tips for brides-to-be! Plus, take a look at our recommended products that you can shop online or in our spa retail boutique. Start with the Basics Ready for your close-up?… Read More
When you think about everything that your body does for you each day you may think of how our hearts continue to beat each day, that our bodies carry us where we need to go each day, or even that our bodies allow us to sleep and rejuvenate each day. But what about breathing? Breathing… Read More
Many assaults end up on the ground. You can fall, trip or slip. An assailant might hit you, push or pull you to the ground. In real situations, you are not falling on a soft mat but rather on a sidewalk, hard floor, or other dangerous surfaces where you are then vulnerable to kicks, punches,… Read More
