Category: Elmwood Spa Blog

We all want to look our best during the warm summer months but our best intentions often get hijacked by the cool comfort of an air-conditioned basement and too many summer BBQs. This summer, be kind to yourself – physically, mentally and spiritually by making healthy choices and encouraging yourself to step out of your comfort zone and try something new.

Both Mother’s Day (May 12) and Nurses Week (May 6 to 12) are celebrated in May. These two groups of people often do so much for others without always taking the time for self-care. May 6 to 12 is also Mental Health Week. So to recognize all of the caregivers in our lives, we have come up with ten ways to reduce stress in ten minutes or less.

“You are what you eat,” so the saying goes. But did you know that what you eat can also impact your skin? Read on to learn which foods can keep your skin looking healthy plus several other practical tips on keeping your skin looking good this spring.

It’s been said that the way to your heart (or a woman’s) is through his or her stomach. Put that theory to the test this Valentine’s Day with Chef Billy’s three course dinner from our Terrace Restaurant. We’re sure it will be a meal your Valentine won’t soon forget.

Does the chill in the air make you want to curl up underneath a blanket by the fire and hibernate for the entire winter? With the right preparation, you can embrace the elements while staying active and healthy. Here are some helpful tips!

If you're hosting a party or need a dish for the holiday potluck, Chef Billy's Three Cheese Spinach & Artichoke Dip is a guaranteed crowd pleaser. It pairs well with a glass of crisp, fruity Pinot Grigio and we serve it at our Terrace Restaurant with gluten free corn chips. It's become one of our most popular appetizers.

This week, warm up with Chef Billy's Spicy Tomato Soup, which we serve in our Terrace Restaurant. The red finger chili gives the soup an unexpected naughty kick while the aromatic Vidalia onion provides a sweetness that balances the soup's delicate flavours. Pack a thermos to stay warm during your outdoor activities or as a satisfying light lunch at work!

In a survey of 1200 workers conducted by the Institute for Work and Health (IWH), The Burden of Work-related Musculoskeletal Disorders (MSDs) , 60% reported experiencing some neck or upper-limb pain in the previous year and 20% reported moderate-to-severe upper limb pain that recurred at least monthly or lasted more than one week.

The hottest facial in Hollywood is available in the city at Elmwood Spa! Oxygen Facials have become the latest craze in the celebrity world. Everyone from Madonna to Kate Middleton to Justin Timberlake have had this rejuvenating treatment. Why are oxygen facials so special? What do they do for your skin? See what Giovanna Manchisi, our Senior Manager of Spa Services has to say about Oxygen facials.

Our resident expert, Giovanna Manchisi tells us why regular facials are important and how you can get perfect, glowing skin that lasts! Plus, tips on what you can do at home to stay on track.

We are very excited to announce that our Elmwood Spa Glee Club will be competing in Season 2 of Canada Sings. We are delighted that they chose the YWCA Elm Centre & Irma Brydson Place as their charity, since Elmwood Spa once housed the original YWCA.

The colder weather is upon us, and it’s definitely time to take care of your health. We’ve got healthy tips to leave you feeling your best, staying energized and upbeat – even when the weather is a bit dreary outside.

Warm up to fall with a bowl of our delicious harvest inspired soup.
Recipe courtesy of Terrace Chef Billy-Jack Benson.

It’s not Rice. It’s not pasta. It’s Quinoa – the super seed. Packed full of protein, fibre, iron and calcium, you won’t have to feel guilty having seconds. A delicious alternative to rice or pasta, it can be worked into just about any recipe. Be sure to sample Elmwood Spa’s Terrace Chef Billy Benson’s creation, Vegan Quinoa Risotto next time you enjoy lunch with us in your spa robes at the Terrace Restaurant.

ElmLine Sweet Serenity Iced Tea Recipe and the Top Health Benefits of Tea

Go bold this season by choosing vibrant fuchsia, orange or purple lipstick shades. Remember to use a lip liner to add definition and prevent your lipstick from highlighting any fine lines around your mouth.