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We’re all sitting a bit more than we usually do, whether it’s crouched at a desk working from home, or bingeing on Netflix. Our very own RMT, Katrina, has put together stretches for us to help release muscles. Remember to work within your own comfort level and be able to breathe comfortably while holding stretches
Warm up : Do each one for a minute, move slowly and gently. Head turns, shoulder shrugs, shoulder rolls (forward and back) arm circles (forward and backwards), side twists, finish with knee-ups.
|Spa Hours||Reservations Team|
|Monday to Thursday||10 am – 7 pm||9:30 am – 7 pm|
|Friday||9 am – 9 pm||8:30 am – 9 pm|
|Saturday||9 am – 8 pm||8:30 am – 8 pm|
|Sunday||10:30 am – 6:30 pm||10 am – 7 pm|
|Mon-Sun||11 am – 6 pm|
|Mon-Thu||10 am – 7 pm|
|Friday||9 am – 9 pm|
|Saturday||9 am – 8 pm|
|Sunday||10:30 am – 6:30 pm|