Tuesday | May 5, 2020
Wellness Series: Week 6 Recap
Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest.
Monday, May 4: Pasta with Cherry Tomatoes and Garlic with Louisa Clements
|Tasty pasta that’s ready in less than 30 minutes, and packed with flavourful cherry tomatoes, olive oil, garlic, and fresh notes of citrus. This will surely become a dinner favourite.
For the full recipe, head over to Louisa’s website >
Tuesday, May 6: Gratitude Practice with Kaitlyn Dinner
|Practicing gratitude has many benefits, including boosting our mood. Whether you take a few minutes to list what you’re grateful for today, or take a moment to be grateful for things from the past, doing so every day can work wonders. Watch the session here>
To read more, head over to Kaitlyn’s website >
Friday, May 8: Stretches for Prolonged Sitting with Katrina Fischer
|We’re all sitting a bit more than we usually do, whether it’s crouched at a desk working from home, or bingeing on Netflix. Our very own RMT, Katrina, has put together stretches for us to help release muscles.
To check out the stretches, click here >