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Tuesday | May 5, 2020

Wellness Series: Week 6 Recap

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest.

Monday, May 4: Pasta with Cherry Tomatoes and Garlic with Louisa Clements
Tasty pasta that’s ready in less than 30 minutes, and packed with flavourful cherry tomatoes, olive oil, garlic, and fresh notes of citrus. This will surely become a dinner favourite.

For the full recipe, head over to Louisa’s website >
Tuesday, May 6: Gratitude Practice with Kaitlyn Dinner
Practicing gratitude has many benefits, including boosting our mood. Whether you take a few minutes to list what you’re grateful for today, or take a moment to be grateful for things from the past, doing so every day can work wonders. Watch the session here>

To read more, head over to Kaitlyn’s website >
Friday, May 8: Stretches for Prolonged Sitting with Katrina Fischer
We’re all sitting a bit more than we usually do, whether it’s crouched at a desk working from home, or bingeing on Netflix. Our very own RMT, Katrina, has put together stretches for us to help release muscles.

To check out the stretches, click here >