Moroccanoil Mani-Pedi Ritual + $30 Gift | LEARN MORE
Elmwood Spa
  • 416-977-6751
  • Spa Specials
    • Limited Time Offers
    • Exclusive Membership
    • Birthday Specials
    • Series Program
    • Mother’s Day
  • Book Now
  • Buy Gift Cards
  • Shop Products
    • Buy Gift Card
    • Skin Care
    • Home Goods
    • Virtual Spa
  • Discover
    • Amenities
    • Water Therapies
    • Gallery
    • About Us
    • Blog
    • FAQ
  • Spa Packages
    • Day Packages
    • Couples Packages
    • Pre-natal Packages
    • Men’s Packages
    • Bridal & Social
  • Spa Services
    • Hair & Beauty Treatments
    • Mani & Pedi
    • Massage
    • Facials
    • Body Treatments
    • Couples
    • Cancer Aware Spa Treatments
  • Laser Services
    • Laser Hair Removal
    • Laser Genesis
    • LimeLight IPL
  • Dining
  • Groups
    • Corporate Groups
    • Bridal & Social
    • Birthdays
  • Contact
Back to blog

Tuesday | April 14, 2020

Wellness Series: Week 3 Recap

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest.

Monday, April 13: 5 Ingredient Parchment Salmon
Baked Miso Salmon Looking for an extremely quick dinner that doesn’t lack flavour or sophistication? This 5 ingredient miso salmon is oven-baked to perfection.

PRO TIP: don’t want skin on your salmon? Pop it in the freezer for up to 10 minutes and you should easily be able to slice it off.

For the full recipe, head over to Louisa’s website >

Tuesday, April 14: The Basics of Foundation
Foundation Foundation is a basic of make-up, but with so many options, it can be tricky choosing the right one for your skin type.

Make-up expert & educator Melanie Deighton breaks it all down for us with some tips & tricks.

To watch the video, head over to our IGTV here>

Wednesday, April 15: Long Distance Relationships & Separation During COVID with Kaitlyn Dinner
Long distance relationships and being separated from a romantic partner, or friends and family can be tricky to navigate.

PRO TIP: schedule in a date and dress up for your video call! This will give you something to look forward to since you can’t pinpoint an exact date for when you will reconnect.

To read more on this, head over to Kaitlyn’s blog here>

Thursday,  April 16: The Upside of “Bad” Emotions with Kristina Virro
We all feel a multitude of emotions, some which are perceived to be positive (like happiness) and some which are perceived to be negative (like anger, sadness, fear, guilt).

But, there is something great in each of them. For example, guilt holds us accountable and raises a flag when we’ve gone against something we don’t stand for.

To read more on this, head over to Kristina’s blog here>

Friday,  April 17: Calligraphy with Anelo Calligraphy
Calligraphy This week, we learned all about capital letters! Though they don’t follow the normal pattern we learned for the lower-case, Katya of Anelo Calligraphy gave us all the tips and tricks plus a demo of how to create a beautiful “Happy Birthday” card.

To download your practice sheet, click here>

Sunday, April 19: Boosting Your Adrenals During Times of Stress with Stephanie Williams Morrison
avocado The adrenal  glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions. Holistic nutritionist Stephanie Williams Morrison breaks down the top 5 foods:

1.Avocado
2. Healthy fats
3. Seeds
4. Bone broth
5. Olives

To read more from Stephanie, click here>

PreviousNext
  • Company
    • About Us
    • Careers
    • Testimonials
    • Email Sign Up
    • Brochure
  • Services
    • Spa Packages
    • Spa Services
    • Spa Dining
    • Groups
    • Shop
  • Properties
    • Contact Us
    • Bangkok Garden
    • Elm Spa

Hours

Spa Hours Reservations Team
Monday to Thursday 9:00 am – 7 pm 9 am – 7 pm
Friday 9:00 am – 9 pm 9 am – 9 pm
Saturday 9:00 am – 8 pm 8:30 am – 7 pm
Sunday 10:00 am – 6 pm 9:30 am – 6 pm

 

Reservations Team
Mon-Thu 9 am – 7 pm
Friday 9 am – 9 pm
Saturday 8:30 am – 7 pm
Sunday 9:30 am – 6 pm
Spa Hours
Mon-Thu 9:00 am – 7 pm
Friday 9:00 am – 9 pm
Saturday 9:00 am – 8 pm
Sunday 10:00 am – 6 pm

 

find us

18 Elm Street
Toronto, ON M5G 1G7
Directions & Parking
416-977-6751
1-877-284-6348
spa@elmwoodspa.com

  • Privacy Policy
  • Terms & Conditions
  • AODA
  • Media Inquiries

© 2025 Elmwood Spa. All Rights Reserved. Managed by Umami Studio

Search Site

Error: Enter a search term

  • Discover
    • Amenities
    • Water Therapies
    • Gallery
    • About Us
    • Blog
  • Shop
    • Gift Cards
    • Products
  • Special Offers
    • Limited Time
    • Exclusive Membership
    • Birthday
    • Series Program
  • Spa Packages
    • Day Packages
    • Couples Packages
    • Pre-natal Packages
    • Men’s Packages
    • Bridal & Social
  • Spa Services
    • Massage
    • Facials
    • Body Treatments
    • Couples
    • Mani & Pedi
    • Hair & Beauty Treatments
  • Cancer Aware Spa Treatments
  • Laser Services
    • Laser Hair Removal
    • Laser Genesis
    • LimeLight IPL
  • Spa Dining
    • Spa Lunch
    • Juice Bar
    • Thai Restaurant
  • Groups
    • Corporate Groups
    • Bridal & Social
  • Book Now
  • Careers
  • Frequently Asked Questions
  • Contact

Newsletter Sign Up

Join our mailing list & get 10% OFF your next booking!

Subscribe to our mailing list

* indicates required





/


Want to join our “Last Minute Specials Club”?

Email Permission



Website Signups




Please complete the reCAPTCHA.

I agree that filling out the above information will sign me up for email promotions, news and other communications from Elmwood Spa and occasionally from Bangkok Garden Restaurant, another subsidiary of Brydson Group Limited.

You may unsubscribe at any time. Contact us for details or view our Privacy Policy. Elmwood Spa, 18 Elm Street, Toronto, ON, M5G 1G7.