Tuesday | April 14, 2020
Wellness Series: Week 3 Recap
Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest.
Monday, April 13: 5 Ingredient Parchment Salmon
|Looking for an extremely quick dinner that doesn’t lack flavour or sophistication? This 5 ingredient miso salmon is oven-baked to perfection.
PRO TIP: don’t want skin on your salmon? Pop it in the freezer for up to 10 minutes and you should easily be able to slice it off.
For the full recipe, head over to Louisa’s website >
Tuesday, April 14: The Basics of Foundation
|Foundation is a basic of make-up, but with so many options, it can be tricky choosing the right one for your skin type.
Make-up expert & educator Melanie Deighton breaks it all down for us with some tips & tricks.
To watch the video, head over to our IGTV here>
Wednesday, April 15: Long Distance Relationships & Separation During COVID with Kaitlyn Dinner
|Long distance relationships and being separated from a romantic partner, or friends and family can be tricky to navigate.
PRO TIP: schedule in a date and dress up for your video call! This will give you something to look forward to since you can’t pinpoint an exact date for when you will reconnect.
To read more on this, head over to Kaitlyn’s blog here>
Thursday, April 16: The Upside of “Bad” Emotions with Kristina Virro
|We all feel a multitude of emotions, some which are perceived to be positive (like happiness) and some which are perceived to be negative (like anger, sadness, fear, guilt).
But, there is something great in each of them. For example, guilt holds us accountable and raises a flag when we’ve gone against something we don’t stand for.
To read more on this, head over to Kristina’s blog here>
Friday, April 17: Calligraphy with Anelo Calligraphy
|This week, we learned all about capital letters! Though they don’t follow the normal pattern we learned for the lower-case, Katya of Anelo Calligraphy gave us all the tips and tricks plus a demo of how to create a beautiful “Happy Birthday” card.
To download your practice sheet, click here>
Sunday, April 19: Boosting Your Adrenals During Times of Stress with Stephanie Williams Morrison
|The adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions. Holistic nutritionist Stephanie Williams Morrison breaks down the top 5 foods:
To read more from Stephanie, click here>