Elmwood Spa
  • 416-977-6751
  • Spa Specials
    • Limited Time Offers
    • Exclusive Membership
    • Birthday Specials
    • Series Program
  • Book Now
  • Buy Gift Cards
  • Shop Products
    • Buy Gift Card
    • Skin Care
    • Home Goods
    • Virtual Spa
  • Discover
    • Amenities
    • Water Therapies
    • Gallery
    • About Us
    • Blog
    • FAQ
  • Spa Packages
    • Day Packages
    • Couples Packages
    • Pre-natal Packages
    • Men’s Packages
    • Bridal & Social
  • Spa Services
    • Hair & Beauty Treatments
    • Mani & Pedi
    • Massage
    • Facials
    • Body Treatments
    • Couples
    • Cancer Aware Spa Treatments
  • Laser Services
    • Laser Hair Removal
    • Laser Genesis
    • LimeLight IPL
  • Dining
  • Groups
    • Corporate Groups
    • Bridal & Social
    • Birthdays
  • Contact
Back to blog

Monday | August 22, 2011

Power Food: Quinoa

It’s not Rice. It’s not pasta. It’s Quinoa – the super seed. Packed full of protein, fibre, iron and calcium, you won’t have to feel guilty having seconds. A delicious alternative to rice or pasta, it can be worked into just about any recipe. Be sure to sample Elmwood Spa’s Chef Billy Benson’s creation, Vegan Quinoa Risotto next time you enjoy lunch with us in your spa robes at the Terrace Restaurant.

VEGAN QUINOA RISOTTO (Gluten Free)
Ancient Grain Risotto with Mixed Peppers, Zucchini,
Grilled Eggplant, Scallions & Avocado
Add Grilled Lemongrass Chicken Breast for $4.00
See full Terrace Menu

So what exactly is it and why is it so good for you?

Cultivated in regions of South America for over 5,000 years, Quinoa (pronounced keen-wah) may resemble a grain, but it’s actually a seed. Not only is it healthy, it’s easy to prepare. Quinoa is sold pre-rinsed and takes only 15 minutes to cook (compared to the the 45 minutes to cook brown rice) – perfect for any weeknight dinner. The seeds are prepared similarly to rice and come out fluffy with a slight crunch and a delicious nutty flavour. Try it as a replacement for rice or pasta, or even in soups and salads.

Healthy Bone Growth

Quinoa is high in protein, which promotes healthy bone growth by increasing the body’s absorption of Calcium. It also contains all nine essential amino acids encouraging the body’s development of muscle tissue and metabolic enzymes.

Migraine Relief

Quinoa is high in riboflavin (part of the B-vitamin family), which has been shown in recent studies to help relieve and prevent migraine headaches by improving the transport of oxygen to the cells.

Cardiovascular Health

Quinoa is high in magnesium which helps to reduce blood pressure and promotes cardiovascular health. The consumption of whole grain products containing fiber has been shown to reduce the risk of high blood pressure and heart attacks. Fibre rich foods also make you feel full and satisfied for longer.

Sources:
Quinoa, WHFoods.org.
http://nas/content/live/elmwoods.whfoods.com/genpage.php?tname=foodspice&dbid=142

Quinoa, WHFoods.org.
http://nas/content/live/elmwoods.whfoods.com/genpage.php?tname=foodspice&dbid=142

PreviousNext
  • Company
    • About Us
    • Careers
    • Testimonials
    • Email Sign Up
    • Brochure
  • Services
    • Spa Packages
    • Spa Services
    • Spa Dining
    • Groups
    • Shop
  • Properties
    • Contact Us
    • Bangkok Garden
    • Elm Spa

Hours

Spa Hours Reservations Team
Monday to Thursday 9:00 am – 7 pm 9 am – 7 pm
Friday 9:00 am – 9 pm 9 am – 9 pm
Saturday 9:00 am – 8 pm 8:30 am – 7 pm
Sunday 10:00 am – 6 pm 9:30 am – 6 pm

 

Reservations Team
Mon-Thu 9 am – 7 pm
Friday 9 am – 9 pm
Saturday 8:30 am – 7 pm
Sunday 9:30 am – 6 pm
Spa Hours
Mon-Thu 9:00 am – 7 pm
Friday 9:00 am – 9 pm
Saturday 9:00 am – 8 pm
Sunday 10:00 am – 6 pm

 

find us

18 Elm Street
Toronto, ON M5G 1G7
Directions & Parking
416-977-6751
1-877-284-6348
spa@elmwoodspa.com

  • Privacy Policy
  • Terms & Conditions
  • AODA
  • Media Inquiries

© 2025 Elmwood Spa. All Rights Reserved. Managed by Umami Studio

Search Site

Error: Enter a search term

  • Discover
    • Amenities
    • Water Therapies
    • Gallery
    • About Us
    • Blog
  • Shop
    • Gift Cards
    • Products
  • Special Offers
    • Limited Time
    • Exclusive Membership
    • Birthday
    • Series Program
  • Spa Packages
    • Day Packages
    • Couples Packages
    • Pre-natal Packages
    • Men’s Packages
    • Bridal & Social
  • Spa Services
    • Massage
    • Facials
    • Body Treatments
    • Couples
    • Mani & Pedi
    • Hair & Beauty Treatments
  • Cancer Aware Spa Treatments
  • Laser Services
    • Laser Hair Removal
    • Laser Genesis
    • LimeLight IPL
  • Spa Dining
    • Spa Lunch
    • Juice Bar
    • Thai Restaurant
  • Groups
    • Corporate Groups
    • Bridal & Social
  • Book Now
  • Careers
  • Frequently Asked Questions
  • Contact

Newsletter Sign Up

Join our mailing list & get 10% OFF your next booking!

Subscribe to our mailing list

* indicates required





/


Want to join our “Last Minute Specials Club”?

Email Permission



Website Signups




Please complete the reCAPTCHA.

I agree that filling out the above information will sign me up for email promotions, news and other communications from Elmwood Spa and occasionally from Bangkok Garden Restaurant, another subsidiary of Brydson Group Limited.

You may unsubscribe at any time. Contact us for details or view our Privacy Policy. Elmwood Spa, 18 Elm Street, Toronto, ON, M5G 1G7.