We are temporarily closed. Our online Elmwood Shop is open. Browse now>
Elmwood Spa
  • 416-977-6751
  • Spa Specials
    • Limited Time Offers
    • Birthday Specials
    • Loyalty Program
  • Buy Gift Card
  • Bangkok Garden
  • Shop Products
    • Skin Care
    • Home Goods
    • Virtual Spa
  • Discover
    • Amenities
    • Water Therapies
    • Gallery
    • About Us
    • Blog
    • FAQ
  • Spa Packages
    • Day Packages
    • Couples Packages
    • Pre-natal Packages
    • Men’s Packages
  • Spa Services
    • Massage
    • Facials
    • Body Treatments
    • Couples
    • Mani & Pedi
    • Beauty Services
  • Spa Dining
  • Groups
    • Corporate Groups
    • Bridal & Social
    • Birthdays
  • Contact
Back to blog

Tuesday | April 7, 2020

Wellness Series: Week 2 Recap

Our Instagram Live sessions are the perfect way to learn something new. If you couldn’t tune in or just want to revisit your favourites, here’s a recap of what you missed. Check our upcoming schedule here, and don’t forget to join us on Instagram for the latest.

Monday, April 6: Kale White Bean Salad with Tuna with Louisa Clements
white-bean-tuna-salad-IG-live Spring, in a salad! With kale, crisp apple, white beans, notes of citrus, and a tasty tahini dressing, this is the perfect addition to your meal (or a meal on its own)

It’s also a pantry-friendly recipe that you can make with few ingredients.

PRO TIP: kale can be tough to chew. Be sure to massage with fresh lemon juice for up to 2 minutes so that it becomes tender and salad-ready.

For the full recipe, head over to Louisa’s website >

Wednesday, April 8: Dealing with Discomfort During Uncertain Times with Kaitlyn Dinner
There are a lot of unknowns and a ton of uncertainly during this unprecedented time! And this can cause us to feel worried and anxious. However, it’s important for us to both acknowledge our feelings while also working through them.

PRO TIP: try keeping a journal of how this situation is making you feel. This is not the first, nor the last time that we will be dealing with uncertainty. It will be helpful to reference your feelings and lessons learned during this time.

For more information on this topic, click here >

Friday, April 10: Intro to Faux Calligraphy with Anelo Calligraphy
Calligraphy Calligraphy can look intimidating, but Anelo Calligraphy’s Katya Carvalho introduced us to the basics with tools you all have around the home.

By popular demand, she’s created a worksheet for you to use and practice your basic strokes and lower-case letters.

To download your worksheet, click here >

Saturday, April 11: Boosting Your Immune System Naturally with Kristina Virro
Lemon Water Having a strong immune system is important, now and always. There are many things you can do, including  reducing caffeine and processed sugars, while also increasing your intake of B vitamins. Of course, this is to be used in conjunction with frequent hand washing, social distancing, and guidelines put in place by public health experts.

Kristina’s number one tip? Regulate your sleep schedule. Make sure you get 7-9 hours of shut-eye each night and make it consistent.

To get the full list of tips, click here >

PreviousNext
  • Company
    • About Us
    • Brochure (PDF)
    • Careers
    • Testimonials
    • Email Sign Up
  • Services
    • Spa Packages
    • Spa Services
    • Spa Dining
    • Groups
    • Shop
  • Properties
    • Contact Us
    • Bangkok Garden
    • Elm Spa

Hours

Spa Hours Reservations Team
Monday to Sunday Closed 10 am – 7 pm
Spa Hours
Mon – Sun Closed

Reservations Team
Mon – Sun 10 am – 7 pm

find us

18 Elm Street
Toronto, ON M5G 1G7
Directions & Parking
416-977-6751
1-877-284-6348
spa@elmwoodspa.com


  • Privacy Policy
  • Terms & Conditions
  • AODA
  • Media Inquiries

© 2021 Elmwood Spa. All Rights Reserved. Designed & Developed by Innermost.digital

Search Site

Error: Enter a search term

  • Discover
    • Amenities
    • Water Therapies
    • Gallery
    • About Us
    • Blog
  • Shop
    • Gift Cards
    • Products
  • Special Offers
    • Limited Time
    • Birthday
    • Loyalty Program
  • Spa Packages
    • Day Packages
    • Couples Packages
    • Pre-natal Packages
    • Men’s Packages
  • Spa Services
    • Massage
    • Facials
    • Body Treatments
    • Couples
    • Mani & Pedi
    • Beauty Treatments & Hair Studio
  • Spa Dining
    • Spa Lunch
    • Juice Bar
    • Thai Restaurant
  • Groups
    • Corporate Groups
    • Bridal & Social
  • Book Now
  • Frequently Asked Questions
  • Contact