• Elmwood Spa

    18 Elm Street
    Toronto, ON M5G 1G7

    Canada’s favourite urban oasis, located in the heart of downtown Toronto. With four floors of treatment and renewal options, retreat packages, couples retreats, Water Therapies (swimming pool, whirlpool and steam), two restaurants and a juice bar, Elmwood Spa offers more than any other day spa in Toronto. Book your escape today.


    Mon to Thu 10 am – 9 pm
    Friday 9 am – 9 pm
    Saturday 9 am – 8 pm
    Sunday 10:30 am – 6:30 pm

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  • Terrace

    18 Elm Street, Toronto ON

    Food that’s healthy, wholesome, and just a little bit indulgent.
    Enjoy a delicious 3 course lunch in our licensed fourth floor restaurant for $38, where your spa robe is the preferred attire. With its own kitchen, food is fresh, prepared à la minute, and the menu serves up healthy (and decadent) choices to suit every taste. When weather permits, guests may dine outside on the covered Terrace patio.

    Lunch Hours

    Monday to Sunday: 11:30 a.m. – last seating at 3:00 p.m

  • Bangkok

    18 Elm Street, Toronto ON

    Bangkok Garden introduced Thai cuisine and culture to Toronto over 30 years ago and is one of only four Thai restaurants in Toronto to be awarded the Thai Select Premium designation from the Thai Consulate recognizing the authenticity of the food and 5 star service.

    Join us for dinner in the main dining room or exotic Thai cocktails and appetizers in our new Bar & Lounge


    Lunch (buffet or à la carte)
    Monday to Friday: 11:30 a.m. – 2:30 p.m.

    Monday-Thursday 5-10
    Friday 5-11
    Saturday 4-11
    Sunday 4-10

    Holiday Lunch Hours:
    Dec 1 – 22: Mon – Fri, 11am-3pm

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  • Elmspa

    557 Church Street, Toronto ON

    elmspa is a hidden gem situated just blocks from Cabbagetown and Yorkville. This boutique spa offers exclusive treatments for women and men in a zen-inspired environment, with seven specialized treatment rooms, two steam rooms, an infrared sauna, rain shower and garden terrace area. The combination of natural woods with water features and zen pebbles -- the spas signature décor – makes this a truly unique space to soothe the body and the soul.


    Thursday to Saturday: 11:00 a.m. – 7:00 p.m.

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Prenatal Retreats

Prenatal massage is a healthy way to promote overall wellness during pregnancy. Headaches, fatigue, swelling, leg cramps, and backaches are common discomforts experienced by mothers-to-be during pregnancy. Pamper these strains and pains with our selection of prenatal offerings.

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Prenatal & Postnatal Massage Services

Pregnancy, childbirth and the early days of motherhood is a beautiful time in a woman’s life. It is also a time of body awareness as changes in physical and emotional health can be present.

Taking time to nurture yourself through this time is a healthy approach to all the changes. Any experience with sleeplessness, aches, swelling or mood changes may be alleviated with intentional self-care.

Elmwood Spa is proud to offer an array of services and wellness solutions that women can turn to for relief: prenatal and postnatal massage services. Research shows therapeutic massage helps ease physical and emotional strains associated with being pregnant, giving birth and coping with the early days of motherhood.

Pregnancy Spa Treatments

According to researchers at Harvard Medical School, therapeutic massage eases pain by relaxing muscles, tendons and joints. Our trained prenatal massage therapy staff help you relax by stimulating nerve fibers and blocking pain messages to and from the brain, massage closes the body’s “pain gates.”

Symptoms associated with pregnancy can impact sleep, resulting in fatigue. With its effectiveness to relax cramped muscles and reduce swelling, pregnancy massage is a beneficial all-natural sleep aid.

Relax with the soothing pregnancy massage, the ambient music and the dim lighting of a perfect spa getaway right in the heart of Toronto.

About two-thirds of new moms experience temporary postpartum blues related to hormonal changes, new responsibilities and adjustments. Therapeutic postnatal massage has the power to address both hormonal mood swings and sleeplessness by increasing serotonin levels. Enjoy the Water Therapies before and after your post natal massage service. Our steam room and pool are the perfect way to complete your stay with us.

Pregnancy Spa Treatment: Why You Deserve It

Based on extensive research, there are many benefits to prenatal and postnatal massage services. Finding a practitioner with specific training in pregnancy massage, is simple at Elmwood Spa and you can also use your company’s benefits for your massage, as we employ over 60 Registered Massage Therapists.

When it comes to pain and discomfort, we you don’t always have a choice. However, you can choose how to deal with these issues. If you’re experiencing any discomfort associated with pregnancy and childbirth, choose relief, choose a pregnancy massage service package from Elmwood Spa. The healthier, happier and more well-rested you are, the more prepared you’ll be for the experience of new motherhood.



Baby Bump Pedicure

$90 • 65 minutes

Pregnancy Massage

$150 • 50 minutes
$205 • 80 minutes

Mommy to be Body Scrub

$160 • 50 minutes
$215 • 80 minutes

Swiss Line Bespoke Facial

$165 • 50 minutes

Urban Detox Facial

$135 • 50 minutes


Pregnancy Glow
  • Water Therapies
  • 50 minute Mommy-to-be Body Scrub
  • 25 min Peel & Glow Facial
  • $215 • 2.5 hours
  • $253 • 4 hours - with 3 Course Lunch at the Terrace Restaurant
Babymoon Retreat
  • Water Therapies
  • 80 min Mommy-to-be scrub + massage
  • 25 min Quandong hair treatment
  • 25 min Peel & Glow facial
  • $340 • 3.5 hours
  • $378 • 5 hours - with 3 Course Lunch at the Terrace Restaurant
Mommy-to-Be Retreat

Get ready to welcome your little one feeling relaxed and refreshed. This half-day escape is made specifically for expectant mothers, and includes a pregnancy-safe massage.

  • Water Therapies
  • 50 minute Pregnancy Massage
  • ElmLine Essential Pedicure
  • 3 course lunch in the Terrace Restaurant
  • $235 • 4 hours

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*20% off any à la carte service valued at $175+, Monday – Thursday, additional conditions apply.