Nowadays, it seems like every celebrity, health coach, and yoga teacher are talking about doing a “detox”. But if you’ve ever tried a detox program, you’ll know that it takes A LOT of dedication and discipline to endure the challenge. But while a detox program can be a step in the right direction, they aren’t always complete. Here’s why. A proper and safe detox has everything to do with your hormones. If you’re “eating healthy” and still experiencing skin breakouts, cravings and weight fluctuations, then your body is trying to communicate an overabundance of toxins in the body and potential hormonal imbalance. There’s also a good chance your detoxification pathways aren’t functioning optimally. While detox programs can be a great reboot, detox is something we need to support our bodies with every single day. Given that we’re exposed to an unprecedented number of toxins daily, it only makes sense that we … Continue reading 3 Detox Rituals to Try This Spring